Books
Reviews
"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions
This book is an essential read if you have been affected by traumatic, challenging or life-changing events. Dr Jessamy's style is clear, warm and practical. She details seven important steps balancing psychology and neuroscience alongside truly inspiring accounts of people who have experienced trauma and moved forward with self awareness and purpose. -- Dr Anne Lane, clinical psychologist and author of NURTURE YOUR CHILD'S EMOTIONAL INTELLIGENCE
The Imposter Cure, described by the Sunday Times as “the definitive guide to tackling and understanding the psychological mind trap” of imposter syndrome, explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women.
Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.
The Imposter Cure is an Amazon number 1 bestseller and featured in a wide range of newspapers and magazines.
FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE
So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health.
This book unriddles the effects of trauma and opens up space for healing. Through my, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.
How to Overcome Trauma is an Amazon number 1 bestseller and featured in a wide range of newspapers and magazines.
"Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologist
Dr Jessamy tackles a topic on everyone's lips right now - trauma. With truly relatable 'shared stories', Dr Jessamy explains and explores her clear, 7-step process for overcoming life's most challenging events. -- Dr Meg Arroll, clinical psychologist and author of TINY TRAUMAS
"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution
I have co-authored the children’s book Stars Before Bedtime, packed with amazing facts and mythical stories about the night sky. Co-authored with Claire Grace and beautifully illustrated by Hannah Tolson.
In this fast-paced world, relaxing and preparing for sleep can be difficult for children. Stars Before Bedtime will help ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health.
I have also co-authored a series of six self-help books - This Book Will Make You… - to help people understand themselves better and to gain more from their life. When I was training I realised that the ideas I was learning about were really useful, not just if you were experiencing mental illness, but to feel your best more of the time. They were simple to do and easy to put into practice, but it was only because I was training as a psychologist that I knew about them. I’ve been on a mission to make psychology more accessible ever since. Amazingly, the books are now sold all over the world!
Based on a Cognitive Behavioural Therapy (CBT) they are practical, straight forward and packed full of strategies that are proven to work. Each book provides clear and simple ways to overcome problems leading to immediate results as well as long term change. Buy on Amazon.
'Top tips for making your life loads better.' Cosmo
'Advice that really works.' Good Housekeeping
'Take on January with new-found serenity with this series of self-help books'. Stylist
'The answer to all my problems.' Katie Piper
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it.' Female First
'There is so much in this that I highlighted that I could quote the entire book! I read a lot of self help books… Some I walk away knowing I din’t take anything away, but I didn’t lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy.' Creating Serenity.
'Make it happen manuals: the This Book Will series […] has no cringe therapy speak, just lots of clever strategies and practical tips.' Zest
