This book will make you mindful
We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you.
This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident and productive in everyday life.
This book is available in-store and online from the
Each book provides clear and simple ways to overcome problems leading to immediate results (as well as long-term change). Helping you to feel your best and manage any difficulties you might be facing.
The series is now published in ten languages and launched in the US.
By becoming more aware of what’s going on in your own head and body, you’ll be able to stop your thoughts and feelings consuming you, sweeping you away on a tidal wave of stress, anxiety, fear or regret and causing you to behave in unhelpful ways. Being mindful means acknowledging your current thoughts and emotions without judgement, for example, accepting that thoughts are just thoughts, feelings are just feelings and that they don’t define who you are. Mindfulness gives you choices: “Does that really matter?” or “Do I really want to do that?”
Learning to identify specific thoughts and moods and understanding their effects will allow you to live in the moment, to appreciate life, to choose how you want to live and to be aware of the here and now rather than streaming though and missing all the good bits.
“I came to Dr Jessamy during an extremely challenging period of my life. I had been dealing with a serious illness in the family, court cases, stalker, difficult financial situation, young children and a strained relationship. Dr Jessamy is perceptive, empathic, and quick to get to the root of the problem. Her analytical approach and constructive feedback helped me gain the self-awareness and clarity I only wish I had years ago. Every cloud has a silver lining. My silver lining was Dr Jessamy’s support and wisdom to help me navigate one of the most difficult times of my life and to come out on top. A transformative experience.”
"I am profoundly grateful to Jessamy for helping me to sort out my problems with anxiety. I had suffered for more than twenty years with it, and it had played havoc with my general health. Her splendid combination of down-to earth rationalisation and personal sensitivity started to make a difference to me within a few weeks. How I wish I’d been able to see her twenty years earlier!"
"I approached therapy with trepidation. Within a month, I was a total convert to its value, and after three months felt fully equipped with the skills I need to approach my challenges in a different way. It has been a very positive experience, and I'm truly grateful for meeting Jessamy and having the opportunity to learn from her."
“Dr Jessamy is truly one of a kind. Jessamy has revealed to me an understanding of who I am – she has been an amazing support in my life and I am lucky to have met her.”
"An outstanding psychologist and exceptional person. Jessamy enabled me to be totally honest for the first time in my life and showed me how to be the best version of myself."
James, Computer Programmer
“Thanks for everything. You’ve made a huge POSITIVE difference to my life and I’m profoundly grateful.”
Georgie, Private PA
“A massive thank you for all your help. I can’t believe the change in how I'm feeling and what a change you have made to my general outlook overall! It took me months to be convinced that therapy would make any difference at all. I'm so happy that I eventually came to see you.”
Marc, IT Analyst
“I was recommended to Jessamy in 2014 after a traumatic personal experience split my relationship with my partner. 4 months of therapy has straightened my thinking,relieved my stress and anxiety, gone a long way to fixing my insomnia and even allowed the relationship to be partially rebuilt. The power of talking openly!! Cant recommend her highly enough.”
“I was made to feel at ease at every session, Dr Jessamy was so approachable and friendly. I felt that I was really able to open up and that she came up with the best possible methods to help me resolve my issues. Therapy totally changed the way I thought about things and made me re-examine situations and behaviours that had caused me to feel depressed and anxious. I feel so much more confident and positive about my life and myself in general.”
Karen, Advanced Skills Teacher
“Thank you for helping to set me free and for making a difference to my life. I really appreciate your patience, encouragement and expertise. I have benefited in so many different ways. I'm now more able to make sense of what’s happened in my life, as well as becoming more engaged in everyday life. I'm learning to live again. I'm looking forward to a new beginning.”
"Thank you for all your help and for your patience! It is very much appreciated."
“I have to send a special thank you to you for helping me out in my hardest months. I am glad we met and I think very highly of your warm approach and kind professional guidance through the sessions. I am in good form now and look forward to my new life. The road remains hard but I am well equipped and ready thanks to you!”
“I liked the analytical approach to breaking down problems and building up to workable steps. Everything felt well paced and collaborative – I think that the ‘homework’ aspect of our sessions really appealed to me and gave me confidence that I could actually take control of my behaviour. Honestly, it is one of the best things I've ever done and wish I’d have discovered CBT a long time ago. I'm just so incredibly grateful for all of your help.”
“Thank you for your help over the past few months. I found our weekly sessions so useful. As a result of your help, I now feel that I can employ the skills to conquer my difficulties, which will make my life infinitely more enjoyable! Thank you for your help and advice. It has been invaluable to me.”
“I am very proud I got through it – this is in large part down to the help you gave me. I'm really grateful for all your support and patience. CBT has been really great for me.”
“Thank you so very much for all of your guidance and support. I have enjoyed our sessions; I learned a lot and more than anything gained much needed self belief.”
Manager Sales and Marketing
"I have been given a better understanding of the issues, which have made me feel stressed and overwhelmed by life. I particularly liked being able to express how I was feeling and being taught new skills so I could understand and handle things in a more positive manner. I can see the benefit of addressing matters at work and have gained confidence to continue with the stressful elements of the job. I will continue to put the various skills and strategies I have learnt into practice to assist in maintaining my work/life balance.”