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I’m absolutely delighted that Debs, from the amazing Parent Apparel, is the next in line for my Q&A series. I met Debs, and her business partner Becks Clarke, at a Step Up Club lunch last year. Debs was the first person I met, I don’t think we stopped talking for the entire lunch and I […]
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I am thrilled to have Steph as the next person in my Q&A blog series. I met Steph when I very first started on Instagram in October last year. I love the honesty and realness of her Instagram account and she is just as warm and lovely in real life as she comes across through […]
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Phanella is one of my very best (& oldest!) friends and a constant source of inspiration and advice. Phanella and her business partner Alice set up Step Up Club to help women find their own success in the workplace. The Step Up Club is a fresh new voice in the conversation about women’s careers and […]
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For my first Q&A in the blog series I’m completely thrilled to have Luke Ambler tell us more about himself. It’s been a real privilege to chat with him and hear about his work and experiences. His brilliant social media campaign #itsokaytotalk has had all sorts of celebrities sharing pics, including David Beckham, Ricky Gervais, […]
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We’re all guilty of comparing ourselves to others, and whilst this can be a healthy factor in inspiring ambition, drive and positive change, it can also leave you feeling like you’re short of the mark and have a negative impact on mood and confidence. To avoid this trap, here are seven ways to stop comparing […]
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I’ve been putting off writing about the recent tragedies we’ve seen in London and Manchester. Its hard to put your feelings into words. Such senseless loss of lives leaves you questioning everything, angry but with an overwhelming sadness. In my clinic, I’ve discussed these feelings with a number of people who have been having difficulty […]
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I keep having moments of wishing that time would slow down. Being on holiday recently and my littlest turning one a few months ago has made me more aware of time passing. I want to take it all in and make sure I’m not missing anything! Even though it’s hectic and chaotic I love the […]
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Whilst most of us focus on achieving our goals, research suggests that setting them is just as important for our health and happiness as reaching them. Your ambitions provide direction, acting as a map for your future which, in turn, can increase positivity and boost confidence. Whether in your career, personal life or relationships, focusing […]
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