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We all know the saying, “money can’t buy happiness”. The truth is money actually can make you happier in the moment – but, it can’t buy you happiness for long. Research shows that there are links between materialism and life dissatisfaction. Despite this, we’re encouraged to believe that fulfilment comes through what we can acquire, […]
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Research shows that gratitude increases happiness and resilience; boosts optimism, self-esteem and energy levels; and improves sleep, health and productivity. If that wasn’t enough, it can also enhance your career. When you practice gratitude, you’re less likely to feel stressed, envious and negative. You’ll find that relationships are easier to build and sustain, as you […]
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This Easter I (finally!) went to see Moana at the cinema. I’m not sure if my tastes have changed since having children (or if it was just the fact that I never had an excuse to see these films before) but we all loved it and we’ve been listening to the soundtrack ever since. After […]
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“The real purpose of running isn’t to win a race, it’s to test the limits of the human heart.” Bill Bowerman I have been hugely inspired over the past two weeks watching both the Brighton Marathon (which handily passes the end of our road) and the London Marathon (on TV!). It amazes me what people […]
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What happened to those empty moments before phones? When you woke up and lay in bed just thinking about life. Or rolled over and hugged your partner. At the risk of sounding ancient, remember when you sent a letter and had to wait for a reply? Or you emailed a friend and had to wait […]
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Dr Carla Croft is clinical psychologist who practices in London. She specialises in seeing people who have psychology stress and physical illness, especially women during the milestones of life, tackling issues such as body awareness, fertility, pregnancy/post pregnancy and menopause. You can read more of her blogs on her website. A client said recently an […]
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Thanks to all of those that took part in my 5 Day Happiness Challenge. I really hope you’ve enjoyed it and that you noticed a difference from completing the tasks. If you haven’t signed up yet you can still take part here. This week, I thought it would be worth explaining a little more about […]
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