Radio 5 ‘Your Call’ with Rachel Burden on New Year’s Resolutions

Yesterday, I was invited on Radio 5 to discuss New Year’s Resolutions on Rachel Burden’s morning show. I had a great time discussing the best way to make effective NYRs and heard some inspirational stories from listeners. Listen to the whole thing on the link below (up to end Jan). We start around 7 minutes in.

Listen to the show on iplayer

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